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Black Umbrella Wellness
Alayna Burke
May 1, 20234 min read
Be The Tree
by, Melissa Kelley A tree says: My strength is trust. I trust that God is in me. I trust that my labor is holy. Out of this trust I live....
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Melissa Kelley
Dec 1, 20221 min read
Snack Angel
Eating disorder-fueled thoughts are inconvenient. Strategies for addressing them are helpful. An informed and caring person is even better.
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Melissa Kelley
Nov 27, 20222 min read
'Tis the Season to BE.
“It just doesn’t make sense, Mama.” My daughter, Erin, at age THREE, was trying to understand Santa Claus. Her four-year-old sister was...
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Alayna Burke
Nov 20, 20223 min read
5 Ways to Manage the Thanksgiving Meal
1. Know your plate ahead of time. To ease some of the 'fear of the unknown', consider reaching out to the family members or friends that...
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Melissa Kelley
Nov 19, 20223 min read
Workers Need Not Apply
“There can only be one purpose for a relationship, and for all life: To be and to decide who you really are.” -Neal Donald Walsch As I...
124 views1 comment
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