Black Umbrella Wellness
From our Bookshelves
Directly Related to Eating Disorders:
Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem? (The Almost Effect) by Jennifer J. Thomas, PhD, and Jenni Schaefer
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good by Kathryn Hansen
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Arika Rapson and Anita A. Johnston, PhD
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by Jenni Schaefer
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer and Thom Rutledge
Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS and RDN Elyse Resch, MS
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS and Elyse Resch, MS
Personal Development:
The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga
The Gifts of Imperfection by Brené Brown
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" by Brené Brown
Pursuit of Perfect by Tal Ben-Shahar
Rising Strong by Brené Brown
The Seat of the Soul by Gary Zukav
Untamed by Glennon Doyle
The Untethered Soul by Michael A. Singer
The Way of Integrity: Finding the Path to Your True Self by Martha Beck
Skills-Building:
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu
Building a Life Worth Living: A Memoir by Marsha M. Linehan
DBT Skills Training Manual by Marsha M. Linehan
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Matthew McKay, PhD, Jefferey C. Wood, and Jeffrey Brantley
Loving What Is: Four Questions That Can Change Your Life by Byron Katie and Stephen Mitchell
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller, PhD
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Radical Acceptance by Tara Brach
Welcome Home: A Guide to Building a Home for Your Soul by Najwa Zebian